The American Heart Association recommends that only 5-6 of your fat intake should be saturated. You should limit trans fat to less than 1 of your daily calories.
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Ideally you should get 0 grams of trans fat per day.
. The American Heart Association recommends that less than 25 to 30 of your daily calories come from fats. Adults should not have more than about 5g of trans fats a day But most people in the UK do not eat a lot of trans fats. You should limit saturated fat to less than 10 of your daily calories. In Canada scientific findings found that Canada had one of the highest average levels of trans fat intake in the world 84 grams per day in 1995 leading to public concern and government response.
For someone with a 2000 calorie a day diet this is about 20. Ideally you should get 0 grams of trans fat per day. For example for someone who eats 2000 calories per day that would mean eating 45 to 78 total grams of fat per day. The American Heart Association recommends that less than 25 to 30 of your daily calories come from fats.
In addition as trans fat regulations generally do not specify the types of. The AHA explains that this equates to about 13. Of this total only 22 grams should be saturated fat. Furthermore the American Heart Association suggests reducing your intake of foods with partially.
On average we eat about half the recommended maximum. In other words if youre on a diet of 2000 calories a day you should consume. Less than 2 grams of trans fats per day is considered safe. For example if someone is consuming 2000 calories per day no more than 120 calories should come from saturated fat.
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